Recent Posts by tinanipe

Too Much of a Good Thing

As with all good things, it's possible to overdo exercise. Although exercising is a great way to maintain a healthy weight, exercising too much to lose weight isn't healthy. The body needs enough calories to function properly. This is especially true for teens, who are still growing. Compulsive exercise, exercising too much...

What’s Right for Me?

One of the biggest reasons people drop an exercise program is lack of interest: If what you're doing isn't fun, it's hard to keep it up. The good news is that there are tons of different sports and activities that you can try out to see which one inspires you. When picking...

Reap the Rewards and Benefits of Exercise

Do you really know what kind of benefits you can get from exercising regularly? All the time you probably hear people saying how exercise is "good for you,” but do you really know why. Getting the right amount of exercise can increase your energy levels and even help improve your mood, but that’s...

How to have a well-balanced exercise routine

There are 3 components to a well-balanced exercise routine

Aerobic exercise

Strength training

Flexibility training.

#1. Aerobic Exercise

Like other muscles, the heart enjoys a good workout. A great way to provide it with one is...

Recent Comments by tinanipe

No comments by tinanipe yet.

About TenthDegree

Connect With Us

Support Team

support@tenthdegreetech.com

Sales Team

teammember@tenthdegreetech.com

P: 844.798.4392

Offices in WV and VA

facebook_logo

twitter_logo