Recent Posts by tinanipe

Reap the Rewards and Benefits of Exercise

Do you really know what kind of benefits you can get from exercising regularly? All the time you probably hear people saying how exercise is "good for you,” but do you really know why. Getting the right amount of exercise can increase your energy levels and even help improve your mood, but that’s...

How to have a well-balanced exercise routine

There are 3 components to a well-balanced exercise routine

Aerobic exercise

Strength training

Flexibility training.

#1. Aerobic Exercise

Like other muscles, the heart enjoys a good workout. A great way to provide it with one is...

Hockey Fun Facts

[vc_row][vc_column width="1/2"][vc_single_image image="3538" img_size="full"][vc_column_text]The Montreal Canadiens have won the most Stanley Cups than any other team in the National Hockey League, with 23.[/vc_column_text][/vc_column][vc_column width="1/2"][/vc_column][/vc_row][vc_row][vc_column width="1/2"][/vc_column][vc_column width="1/2"][vc_single_image image="3539" img_size="full"][vc_column_text]The longest game ever recorded in the history of the NHL was the playoff game against the Detroit Red Wings and the Montreal Maroons...

How To Hike

  So you’re ready to feel the crunch of leaves under your feet and immerse yourself in the wilderness. Luckily, it’s easier to start hiking than you may think.

Start small.

Stepping over tree roots and maneuvering around rocks on a trail can be more tiring than you might...

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