Recent Posts by tinanipe

Why is Water Always the Best Choice

People don’t give water much credit these days. Nowadays they just push it to the side and drink soda or energy drinks instead. All of those drinks don't offer sufficient nutrients and they aren’t healthy. Water is one of the most under rated drinks but it’s the healthiest drink on the market. There...

Cheap And Great Ways To Eat Healthy


Why not try?

Eating healthy isn’t as hard as it seems, all it takes is a little time and a little bit of effort.

At The Grocery Store

Make a grocery list and stick to it. By heading...

What are Concussions?

In the U.S. according to the Brain Injury Institute, there are between 1.6-3.8 million concussions every year. Concussions are not something to mess around with or take lightly it is a serious injury and must be properly taken care of. Here are the symptoms, the ways to care for them, and ways to prevent them.

Great Ways to Get Focused Before a Game

   All athletes have moments when they freak out and become overly nervous before a big game like the playoffs, championship, or by just playing in the last few minutes of a game. By using these techniques you can calm these nerves.

Don’t stress about the game


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