Recent Posts by tinanipe

How to have a well-balanced exercise routine

There are 3 components to a well-balanced exercise routine

Aerobic exercise

Strength training

Flexibility training.

#1. Aerobic Exercise

Like other muscles, the heart enjoys a good workout. A great way to provide it with one is...

Hockey Fun Facts

[vc_row][vc_column width="1/2"][vc_single_image image="3538" img_size="full"][vc_column_text]The Montreal Canadiens have won the most Stanley Cups than any other team in the National Hockey League, with 23.[/vc_column_text][/vc_column][vc_column width="1/2"][/vc_column][/vc_row][vc_row][vc_column width="1/2"][/vc_column][vc_column width="1/2"][vc_single_image image="3539" img_size="full"][vc_column_text]The longest game ever recorded in the history of the NHL was the playoff game against the Detroit Red Wings and the Montreal Maroons...

How To Hike

  So you’re ready to feel the crunch of leaves under your feet and immerse yourself in the wilderness. Luckily, it’s easier to start hiking than you may think.

Start small.

Stepping over tree roots and maneuvering around rocks on a trail can be more tiring than you might...

Why is Water Always the Best Choice

People don’t give water much credit these days. Nowadays they just push it to the side and drink soda or energy drinks instead. All of those drinks don't offer sufficient nutrients and they aren’t healthy. Water is one of the most under rated drinks but it’s the healthiest drink on the market. There...

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