Recent Posts by tinanipe

5 Strength Training Rules for Kids

[vc_row][vc_column][vc_column_text]Proper form is the key to starting strength training with kids. Fair warning: You may even be surprised at what perfect form is. Watch the videos below and have your child complete the movements while you observe. Then rate his or her form on a scale of 0 to 3, using this scoring guide:
  • 3 = Perfect...

How to Grow Your Sports League

As a league administrator, when you hear the word marketing your thoughts probably turn to how to increase the gate and sell more apparel. While there isn’t anything wrong with these ideas, marketing can be so much more for your league. Marketing is a way for you to emphasize the advantages players receive by playing in...

Winning in the Winter

Winter means snow gently falling, sipping hot chocolate, (hopefully) enjoying the holidays, and all those other things that make us feel all warm and fuzzy. But as the snow begins to fall, oftentimes so do activity levels, especially in children. Here are ten ways to keep your little athlete active in the winter months. Gymnastics Tumbling and...

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