Why not try?
Eating healthy isn’t as hard as it seems, all it takes is a little time and a little bit of effort.
At The Grocery Store
Make a grocery list and stick to it. By heading to the store with a clear list of what's necessary, it's much easier to avoid last-minute purchases.
Don’t go shopping hungry. Even after you write a grocery list, if you’re hungry, chances are something not on that list will be in your cart by check-out time. Avoid last-minute cravings by eating a healthy snack before heading to the store.
Buy more greens. Green vegetables have major health benefits like a stronger immune system, and they’re easy to sneak into any meal.
Choose fresh or frozen over canned. By cutting out canned foods you’re cutting out unnecessary sodium from your diet, and excess sugar if you eat canned fruit. Plus, it will taste way better, and canned produce can actually end up costing more than fresh fruits and veggies.
If you can’t grow it or raise it, don't eat it. High fructose corn syrup or Yellow No. 5 doesn't grow on trees. But these ingredients are found in many of the processed foods on grocery store shelves, and these ingredients have been linked to everything from diabetes and obesity too and brain damage. If whatever is in your grocery basket couldn't theoretically come from your own backyard, swap it for something that could.
Choose whole grains. When grains are processed two essential parts of the grain are removed. The problem is these parts hold the most health benefits and nutrients, including vitamin E, vitamin B, antioxidants, and proteins. Look for the packaging with a Whole grain stamp on it or just go for ingredients like whole grain, brown rice, and oats.
Avoid sweetened drinks. Added sugar is not good for you, and it packs on the calories. Also, eating foods with added sugar has also been linked to weight gain, diabetes, and cardiovascular disease. Replace sweetened beverages with water, seltzer, and fresh fruit.
Eat naturally sweet food. Some of us have a sweet tooth, but instead of indulging in sugary processed foods, choose naturally sweet ones. This can help to cut down on sugar cravings later. Start in the fruit section or choose naturally sweet vegetables like beets, corn, and sweet potatoes.
Buy in bulk and divide into portions. This strategy can not only cost, but it can also cut down on time at the store. This will give you more time to prepare healthy meals.
Stick to the edges of the grocery store. The outer edges of the aisles typically have fresh produce, meats, dairy, and breads. The inner aisles usually feature processed items that are packed with extra sugar and artificial ingredients.
Consider not buying unhealthy stuff in the first place.
Cooking and Mealtime
Put vegetables in everything.
Forget about counting calories. Checking every nutrition label before eating is a pain and can lead unhealthy mindsets about food. Instead eat meals that include a variety of nutrients, colors, and fresh ingredients. It's a much easier way to eat healthy than by counting calories.
Eat a healthy breakfast. Eating a big breakfast can help prevent overeating later in the day.
Opt for smaller portions. It's easy to overeat when you have big portions. So limit those portions to smaller sizes to easily eat a little healthier.
Replace dessert with fruit. Fruit is a great way to satisfy a sweet tooth without ruining your diet. Plus, it offers health benefits typical desserts can't, like fiber and antioxidants.
Pace your mealtime. When we eat quickly, our bodies don’t always have time to realize we’re full, and this leads to overeating. Enjoy your food, and stop eating as soon as you start stomach gives the first hint of being full. You can always eat more later.