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Too Much of a Good Thing
As with all good things, it's possible to overdo exercise. Although exercising is a great way to maintain a healthy weight, exercising too much to lose weight isn't healthy. The…Read more -
What’s Right for Me?
One of the biggest reasons people drop an exercise program is lack of interest: If what you're doing isn't fun, it's hard to keep it up. The good news is…Read more -
Reap the Rewards and Benefits of Exercise
Do you really know what kind of benefits you can get from exercising regularly? All the time you probably hear people saying how exercise is "good for you,” but do…Read more