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March 25, 2018
Too Much of a Good Thing

As with all good things, it's possible to overdo exercise. Although exercising is a great way to maintain a healthy weight, exercising too much to lose weight isn't healthy. The…
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March 18, 2018
What’s Right for Me?

One of the biggest reasons people drop an exercise program is lack of interest: If what you're doing isn't fun, it's hard to keep it up. The good news is…
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January 31, 2018
Reap the Rewards and Benefits of Exercise

Do you really know what kind of benefits you can get from exercising regularly? All the time you probably hear people saying how exercise is "good for you,” but do…
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January 24, 2018
How to have a well-balanced exercise routine

There are 3 components to a well-balanced exercise routine Aerobic exercise Strength training Flexibility training. #1. Aerobic Exercise Like other muscles, the heart enjoys a good workout. A great way…
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